One Weekend, Two Events

This weekend was a busy one….

 

Saturday: I did the Color Run in Cincinnati. I highly recommend this as a good first event, family event, or gathering of friends who want to get a little exercise and have some fun. Standing in the chute waiting for the wave to begin the DJ humored the group and color was flying. Pink, blue, yellow, purple the pavement stained with it, the air thick with residue. The weather was optimal, cool and sunny; the course was laid out in a zig-zag pattern near Paul Brown Staduim and the first dose of color came within a half mile. In less than thirty minutes I toed the finish line, this was not a officially timed event but runkeeper says I completed the 2.76 miles (it was advertised as a 5K which is 3.14) in 29:06 my personal goal was the 3.14 in less than 36 minutes, I most certainly would have met that goal with ease.

Sunday: I joined this event due to the large participation of the Sunday Fundayers at WW in Erlanger. It’s modest $10 entry fee made it difficult to say no. This 5K course took me through old parts of Erlanger beginning and ending at the Kenton County Library. My mother, Uncle Ken, and littles were also present to push and encourage me. Crossing the finish line in 35:44 – next year I will win my division, I was only 2 minutes behind the second place finisher and 3 behind the winner – I know I can accomplish this. The girls were able to participate in the kids fun run around the parking lot and they had fun being chased by mommy and their Ms. Kris; both are quite proud of their participation medals.

 

How these events measure my progress: In seven weeks I have cut a little more than three minutes off my 5K pace. When I finished the event on July 4th I knew then that I could do anything I set my mind to. My bib and timer for the Komen 10K showed up today and I am revising my personal goal from 1:45 to 1:15. In this last month I have also decided to set a long term goal – I am going to run a full marathon by the time I am 40, I have 3 years to meet this goal.

 

Katy Perry: ROAR   http://youtu.be/e9SeJIgWRPk

 

I got the eye of the tiger, a fighter, dancing through the fire

Cause I am a champion and you’re gonna hear me ROAR

Louder, louder than a lion

Cause I am a champion and you’re gonna hear me ROAR

Now I’m floating like a butterfly 

Stinging like a bee I earned my stripes

I went from zero to my own hero

24 Trips to the Scale

MEASUREMENTS:

Bust   44″ now 42.75″

Rear 47″ now 42″

Waist  42″ now 36″

Arms  17″ now 14.25″

Thigh   29.5″ now 24″

                                                        Calves  20″ now19.50″

BMI  37   now 32.8

Pants  14/16 now 12/14

Shirt  XL now L

Total measurable loss

 21″ and 30#

Miles ran: 79.44

Another four trips to the scale, another month where the loss was more in inches than pounds. I have finally broken through into the 200’s and , my goal is to make it below 200 before the month is out.

 RUNNING…has become quite the obsession for me. I lace up 6 days a week and rarely run less than 3 miles. I have created several routes at home that I enjoy and am slowly increasing my distances in preparation for the 10K in September – this past Saturday I did my first 6 miler in 1:15 I was pretty pleased with that time, and last night I had my best 3 to date with a pace of 11:57/mile.

 The best moment had to be last week when the girls asked to run with me. When I got back from my 4 miles, they both put their shoes on and we ran to the stop sign, its a good little distance for a 3 and 4 year old and they were amazing – they ran the whole thing. They and Scott are so supportive, without them my progress would not be possible.

 The Battle with Food…I tried this past month to be a more faithful tracker.

 I have found that I eat well during the day – clean, fruits, veggies, bread, lean protein and nuts, when I get home and run my appetite is for protein, I am no longer living to eat, I am eating to live. This is a monumental task.  For when I eat to nourish my body and choose the right things, I am satisfied longer.

I can’t say we haven’t splurged, but I have kept it smart, allowed myself to enjoy pizza at a party, ice cream with my kids, a few chips now and then but I have come a long way.

 This membership to Weight Watchers has come at a point in my life where I really feel like I can live it, it’s not a weekly struggle to lose, it’s about accepting my reality. Knowing that loss every week isn’t realistic, and when I have a gain, I am not crushed  because I know it means I have to think more the next week.

 

 

 

 

 

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