Kettle Danish and 10%

No Carb Update Week One: Considering that we had new flooring installed in our kitchen, my bathroom and our little entry way, my house being a total mess (clean up still in process) and the stress of being all over the place to eat and prep meals because I insisted on pre-packing things we don’t use often to put into storage to make our “HOUSE FOR SALE” project go smoother…I did really well until Friday.

Friday is donut day at work. The management says it’s “quality control” since we manufacture the boxes for the bigger local bakeries. Every Friday in through the door around 9:30 are two 16x11x3 donut boxes from Busken Bakery, Graeter’s (they have better baked goods than ice cream in my opinion) and Servatii. I have discovered since working here that I love a Kettle Danish. I have made a deal with myself that’s the only item I am allowed to take from the box, if there isn’t one, I pass. But on no carb week, there is no exception??? I decided against it, I was hungry, and it was from my all time favorite Graeter’s. I thought about it for a good 20 minutes before I even took it from the box. Then I let it sit on a paper plate for another 15-20 minutes, drinking a bottle of water before I took a single bite. Then I just tore off the corner, and another bit, and another, until I was left with thisImage

My stomach was killing me, I didn’t really think that 4 days of changed eating would make me feel this ill from something I really enjoy. I let that sit in front of me for another hour, and then sadly I put it into the trash can. I couldn’t eat my lunch, my stomach was that upset. I am sure it will be quite some time before I take more than a sniff of one of these treats again.

 

On the exercise front  I have finally reached my 10% running goal for this year. I have to admit it’s been a tough road, and that 700 miles for the year goal I set for myself I foolishly thought would be an underestimation of what I would actually accomplish this year. With approximately 6 months give or take of running weather remaining I will have to log over 100 miles a month.

Last week I had my first five miler, I just wanted to be back within an hour. It was the first really humid night we have had, and I felt it, I was exhausted and emotional when I walked back through my front door. Then the anxiety set in regarding how my foot would feel in the morning, I stretched and massaged the muscle after a hot bath…next morning, very little discomfort. I have since logged another five miler and a 2.25 back to back and feel pretty confident that the 20 miles I want for this week is doable.

First event is 18 days away, my goal is  1:04 or less for a 10K, which for me is fast – my PR is 1:05, that was last Sept on an injured foot so I have high hopes of meeting this time.

My second hope for this first event (Cincinnati Reds Redlegs run) is to have my husband at the finish line, he’s never been with me to a race, and though I am never going to be the winner, the fastest it would mean the world to me for him to be there when I am done. He makes it possible for me to log longer runs, I have to do them in the evenings and weekends, he hangs with the kids often making dinner and giving baths; for him to see what he enables me to do…well I think it would be kinda special.

 

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