Mental Health – It’s a trap!

I was given some homework – to review a series of Mind Traps …”Many feelings such as sadness, anxiety and anger are caused and kept alive by the conclusion that we make. Sometimes we make wrong conclusions over and over because we are stuck in mind traps that rob us of our ability to be logical.”

All-or-Nothing Thinking, filtering and Selective Abstraction, Catastrophizing, Self-References, Arbitrary Inference & Temporal Causality, Emotional Reasoning, Overgeneralization, Mind Reading, Excessive Responsibility, Labeling, I Should, Poisoning the Positive, They Should, Magnification or Minimization, Unfair Comparisons, Fortune Telling, and Thought as Things.

Over the next two weeks I have to think about the documentation for each and choose the ones I am most guilty of.

We discussed my opinion of myself the last session and he asked what I liked about myself, who ever thinks about that? I came up with my tattoos and my interaction with my children. This time we talked more about my sabotaging my own happiness, and why I do it, my struggle with failure and acceptance. Somewhere along the line I have taught myself to worry so much that it has become counter productive and not the normal worry, not the worry most people have.

I talked myself out of worrying this past weekend, I kept the promises I made myself, I didn’t cry and I didn’t worry. My patience is still incredibly thin, I get frustrated and can’t think straight, but I am controlling my anger, I am keeping quiet until it subsides and then calmly react to the situation.

I am gonna call this mild progress.

 

 

 

 

 

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