So close and a hard good-bye.

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So close…..

This past weekend I did the 10th annual Friendship City 5K  in Erlanger, KY. It’s near where I grew up and has a very low registration fee, it was a nice run last year and I was so encouraged when I finished third that I had a little hope that I could actually improve enough to possibly win this year.

I came close, I placed 2nd in my age division and was the 11th female overall.

August 24,  2014:  Screenshot - 8_25_2014 , 9_08_53 AM

Compared to 8/25/2013:   Screenshot - 8_25_2014 , 9_12_26 AM

 

The field was small,  but I still went out there,  with a very painful pulled right hamstring, and had a personal best for a 5K  (Garmin time was 33:08). I have learned a few things about how I run in the last year that really helped me make progress and maybe, just maybe next year I will place first.

My girls participated in the kids fun run, in a skirt and dress respectively, again and enjoyed themselves. Each received a participation medal and asked why I didn’t get one, I was stumped; last year they recognized two places in each division, admittedly I was a little disappointed that this year they only did the first place, and the pessimist in me to quote Ricky Bobby “2nd place is the first loser”. I don’t feel like a loser, running for me is never about “winning” it’s about meeting my personal expectation and I did, I finished better than last year and better than the 4th of July 5K just 6 weeks ago.

… and a hard good-bye.

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Comfort items are difficult to part with. My youngest daughter has her bee-bee (blanket) she is my Linus, there is nothing bee-bee can’t fix. These jeans are that to me. I have had them since June 2009, I know who remembers when they got a pair of jeans? I think because this was the first  pair after I had my oldest daughter. My body changed a lot, and I was carrying 40#’s of baby weight, (roughly 240#’s)I was depressed. I found them in the men’s section of a GAP outlet, who knows what size they really were. They fit and looked ok, that was all I cared about. In the five years since their acquisition I have had a second baby, I have lost and gained 40# to lose the 40# again (for good this time). Yesterday after my shower I grabbed them as I often do on the weekend (I can’t wear them out of the house anymore they are so worn and holy), right from the dryer. They sat for a moment on my hips and then crept below them. I pulled them up. Halfway down the hall they fell again. I pulled them up. I bent over to pick up socks and well I could have been a plumber for a minute. I sighed and realized it was time. My comfort jeans, my fat girl pants, had to go.

I hung them up to take one last photo and tonight I will cut them up for ties for my tomato plants and pitch what it left.

This isn’t the first item I have had to toss and happily it won’t be the last, but they are probably the only item that I feel sadness about,it’s a burial to my fatter body. It’s progression forward and weight loss is marketed to be a physical change, but the change is far more emotional than anything.

Good-bye fat pants, good-bye fatter body, good-bye fat thinking mentality.

 

 

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Rocky Mountain High

Last week I went to Colorado. It was an amazing trip! Upon landing I was awestruck by the landscape, it was raining but the mountains were breathtaking. My sister picked my up from the airport and as we talked and headed to her home, we witnessed not one but two double rainbows!

photoFriday morning we took a hike up Mt. Cuttler,  I’ve never been hiking before and everyone warned me about the altitude; the one mile trek up was challenging but I really enjoyed it. When we caphoto 1me to the summit all I could think of was a yoga class being held there, so why not have a few poses! The trail run down was also an entirely new experience, but was something I want to look into back home.

 

Saturday morning we decided to attend a local yoga studio where I took my first hot fusion class. An hour-long sweat fest. I impressed myself by being able to keep up with the fast paced instructor and proudly landed my first crow.  At class end I was saturated to say the least and eager to attend a similar class again!

In thephoto (1) evening we ran the Color Fest 5K. We were all sorts of color crazy! This was a more family focused event, so it was a struggle to actually run, and the course was short, all-in-all it was a fun time!

 

The last day of my mommy get-a-way I took a 4 mile run solo. I just took off and went until Garmin told me 2 miles had passed. I was able to take in parts of Colorado Springs, see the people on the streets in the early morning, breath in the dry air. It felt good to get out and go.

It was the first time in forever I can remember not toeing a scale for 3 days in a row, and I wasn’t upset with a 3# gain – I did indulge in some seriously amazing food.

Now that I am back home I am focused ahead to the events that I have signed up for:

8/24:Friendship City 5K (10th annual)     2013: 36:31

10/11: Queen Bee Half Marathon (1st ever)

11/15: Honor Half Marathon (1st ever)

11/27: Thanksgiving Day 10K (105th annual) 2013:1:13:37

After that I will focus on maintenance through the winter, cross training, yoga, and healthy eating habits.

 

 

 

 

The Daily Triple enters a new Century

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This past weekend I reached a huge milestone! I am in the one hundreds (by just a little for now) again after 6 years.   I amped up my running schedule and logged 87.5 miles in July, my first 9 and 10 miler of the season, I am well in to the 1/2 training plan I created for myself. I have to say some of the loss is attributed to the heat, I can’t eat when it’s hot out and I have no desire to eat after I run, I am getting plenty of water as I have finally figured out how to hydrate myself with ease when out.

I only have 29# more to go to reach my goal, coincidentally this milestone was reached on my 38th birthday – what a gift I gave myself!

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After a 4 mile run at my parents house – holy hilly difference!

July Progress

January 2013

It’s been awhile since I did a progress report so here goes:

Bust   44″ now 40.5″   -3.5″
Rear 47″ now 42″         -5″
Waist  42″ now 35.75″    -6.25″
Arms  17″ now 14.75″       -2.25″
Thigh   29.5″ now 24.25″    -5.25″
Calves  20″ now 18.75″     -1.25″
BMI  37   now 31.5
Total Measurable Losss   23.5″ and 35#’s
Total miles for July: 87.5
Miles ran: 247 /700 for 2014
WEIGHT photoLOSS: While the progress has been incredibly slow at the beginning of July I was at 212#’s and I am now sitting at 201#, I will be breaking through into Onderland before the week ends. I gave it some thought and it’s been 6 years since my daily triple didn’t begin with a 2. I feel very confident that this time I am making weight loss for life a lifestyle, not just another temporary visit to a smaller size. I know this last month dropping 11 pounds is not typical, but it’s a good kick start to more steady loss over the coming months.
RUNNING:  Facebook had this challenge group to run 100 miles for the month, I joined mostly to be motivated on days where I wanted to rest. I pushed the last two weeks of the month, down to the last few days and woke up on Wednesday the 30th with 12 miles to go and two hamstring cramps. I knew right then and there I wasn’t going to make 100 miles. I let my body rest, 3 days before heading back out. I was exhausted. Yesterday I did my second 10 miler ever and improved my time by 9 minutes. It was tough but I feel in control of it and my preparation for two half marathons in the fall is right on schedule.
OTHER PEOPLE IN MY LIFE: The husband is has now lost a total of 74#’s. He looks like a totally new man. We have had to replace all of his shorts and  we have been able to switch to regular 2XL shirts, probably XLT if I could find them, he stands 6’5″  the tall is important. My sister and her son have taken up the C25K program and they both seem to be enjoying themselves. My sister-in-law told me last night that she wants to start running again and has a lofty goal of completing a Tough Mudder – I may be ready for that next year myself.
MENTAL HEALTH: I have put the counseling to the side, like my previous attempts at talking to a therapist all they confirm is the things I already know. I have come to the conclusion that the only answer is to tell myself to stop when I start over-thinking and over analyzing, distracting myself with something else seems to help.  I allow myself a few minutes a day to think about those topics that seem to be my constant worry and then put it to the side as best I can.
In the month of August I have 2 -5K events, one in Colorado on the 16th and the other here in KY on the 24th. I am hoping to set a PR for the event on the 24th. I will celebrate one more trip around the sun, thankful for each and everyday that I have been given, trying to get the most out of each of those days, loving life with my family, friends, and running shoes.

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