Rocky Mountain High

Last week I went to Colorado. It was an amazing trip! Upon landing I was awestruck by the landscape, it was raining but the mountains were breathtaking. My sister picked my up from the airport and as we talked and headed to her home, we witnessed not one but two double rainbows!

photoFriday morning we took a hike up Mt. Cuttler,  I’ve never been hiking before and everyone warned me about the altitude; the one mile trek up was challenging but I really enjoyed it. When we caphoto 1me to the summit all I could think of was a yoga class being held there, so why not have a few poses! The trail run down was also an entirely new experience, but was something I want to look into back home.

 

Saturday morning we decided to attend a local yoga studio where I took my first hot fusion class. An hour-long sweat fest. I impressed myself by being able to keep up with the fast paced instructor and proudly landed my first crow.  At class end I was saturated to say the least and eager to attend a similar class again!

In thephoto (1) evening we ran the Color Fest 5K. We were all sorts of color crazy! This was a more family focused event, so it was a struggle to actually run, and the course was short, all-in-all it was a fun time!

 

The last day of my mommy get-a-way I took a 4 mile run solo. I just took off and went until Garmin told me 2 miles had passed. I was able to take in parts of Colorado Springs, see the people on the streets in the early morning, breath in the dry air. It felt good to get out and go.

It was the first time in forever I can remember not toeing a scale for 3 days in a row, and I wasn’t upset with a 3# gain – I did indulge in some seriously amazing food.

Now that I am back home I am focused ahead to the events that I have signed up for:

8/24:Friendship City 5K (10th annual)     2013: 36:31

10/11: Queen Bee Half Marathon (1st ever)

11/15: Honor Half Marathon (1st ever)

11/27: Thanksgiving Day 10K (105th annual) 2013:1:13:37

After that I will focus on maintenance through the winter, cross training, yoga, and healthy eating habits.

 

 

 

 

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