29 days later…

I ran my first “recovery” mile. The ankle injury the gp and podotrist say didn’t exist feeling significantly better, the faciatis is what it is, I can handle that. It was Sunday morning, 60 degrees in December and my head needed it far  more than my body; though 29 days without running my weight is no different but my body is, I feel thick and full, I hate it. I decided to try just one mile, not pushing too hard, being conscious to how I felt physically as opposed to how well I thought I was doing. I stayed on a very flat path and after a few minutes of brisk walking I upped the pace. Finishing my lone mile in 12:15. That for me, is decent. Returning home I stretched a littleand  washed up; as the day wore on my foot was tender but the ankle felt great. 

The plan is to easily put myself back into full on marathon training for the Flying Pig May 1st. Officially I won’t begin a regime until January 3rd but this prep work will hopefully make my transition an easy one. The lessons I learened from my Columbus experience:

1) pick a plan and stick to it

2) cross training is VERY important

3) a healthy eating plan is equally important

So as I engage in this I am reviewing countless free plans and desigining something I know will follow these lessons and fit in with my family; they have been extremely supportive of this and I could not do it without them. My New Year’s intentions begin a little before the new year sets in but 2015 has without a doubt been the most physically demanding, emotionally challenging and educational year of my life. There are things I am going to dedicate myself to, things I am in the process of letting go, goals I have in motion and I know the destination I must stay focused on that with these other objectives in mind. 

I wil not be flooding facebook with posts about every mile I run, every race I complete, every goal I meet. As I approach, 40 I am realizing that not everyone needs to know all my business and most people dont care about it anyhow. This 2016 that is just heartbeats away is my year of putting me back together, the physical and mental; its about personal growth and strength. 

Running and yoga are two things that make me feel really good. 

I long for a love I can believe in. 

I want my daughters to see me as stronger and confident. 

I want to feel good.

Pretty simple… 

 

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