2016: #personalevolution

So people get all new year motivated! Lists of all the things they plan to do – I am not planning anything I am DOING! 2015 sucked. A LOT! Mentally I struggled until October and then I was ok and oh dam came the holidays….but I survived them, I fed them and I am feeling thick and not where I like to be. I should have lost weight last year but I didn’t focus enough, really at all on nutrition. Exercise for me is not the problem. I am not into gimmick plans and programs, juicing (too expensive) or shakes or supplements. The best I feel is when I dedicate meals to the clean/paleo menu. I know if I set myself up to adhere to those guidelines and only indulge on rare occasions combining this with my personal workout plan I will lose weight.

I am dedicating myself to personal accountability, I have a calendar on the fridge – I will have to look at it many times a day. 

This year I start here: 

 
Measurements:

  • Hips: 44″
  • Thigh: 34.75″
  • Bust: 42.5″
  • Calf: 19.25″
  • Bicep: 15″
  • Waist: 38″
  • Weight: 212.8#
  • Pants: 12 or 14
  • Tops: L or X

JANUARY GOAL:

  • 30 day Betty Rocker challenge
  • Run at least 30 miles
  • Eat to live, prepare foods for success
  • Drop 5#
  • Quit soft drinks

Year long Personal Expectations: 

  • 175# by my birthday
  • pants a solid 12 (10)
  • Tops a large (some parts only get so small ☺️
  • Run 500 miles at least for the year
  • Run at least one half and one full
  • PR my 4th of July time
  • Yoga at least once a month
  • Get my family off prepared foods as much as possible

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