3/30 & A habit calendar

I saw some article where a woman kept a habit calendar…I remeber telling parents when I taught that new habits took 21 days at minimum to establish, so the first 3 weeks of school would seem tough but set the tone for the year and then smooth sailing until graduation. For most students this was a very true statement; so why in all my infinite wisdom (insert sarcastic undertone) why haven’t I ever applied this same thought to myself?!?! #dumbsmartperson I have challeneged myself to a 5k a day for 30 days. Why not start a habit calendar of my own? Bonus I love things that are organized and let me see progress especially when we alllll know that weight loss and fitness are slowly visible changes. So today on my lunch hour I am going to create a 30 day habit calendar! I started  couple days early because February is a short month and I need to prove to myself I can achieve something I set out to do by my own accord. 

I will be tracking:

5k a day

Blue Dot challenge (WW makes your day a blue dot if you stay within your point allotment) 

Water consumption

Reading for 20 mins a day (to myself or the kids)

I think this is ambitious enough for the first attempt! I’m excited by little boxes filled with pretty colors and my own motivation for success. 
Yay me! 

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January 2017: What if you simply devoted a year to loving yourself more?

I start things with great intention and life happens as it does to most; my personal testimonials and promises are quickly the thing I have to let go of. The end of 2016 was rough. From finding out I screwed up our taxes 3 years ago and now we are paying  back, Scott losing his job, among the other struggles we already felt (to each his own,its all relative to the life we live) we had a nice bag of shit to tote into the new year; a year so many hoped would be better than 2016.

Honestly  2016 isn’t  one I will look back with fondness but with the wide eyes of life education. 

I attended 14 funerals, 4 family and 10 from work. This alone was so mentally and emotionally painful it shut me down. 

I didn’t meet any goal I set for myself, in fact I shut that train of thought down in February after being told there wasn’t anything wrong with my ankle but there was also no hope of a marathon in my 2016. 

I witnessed families grieve, for a multitude of reasons and more than once I had an itty, bitty, pity party for poooorrrr me…oh and there ws me turning 40. 

Now one month into this new 2017 I look back and I feel the relief of 2016 being over. I have so many positives in front of me, maybe that struggle was for some greater purpose. I have a happiness in me I haven’t felt for a very long time; when hiccups arise I don’t feel like my world is at the brink of extinction. I wake up most mornings ready to kick some ass and live life to the fullest. I’m getting to experience my children daily, their laughter and tears (girls cry a lot who knew?!) their success and their struggles….

Caution Parental Honesty Ahead:

My Ailey whom gets the raves at school for straight A’s and exemplary behavior, my bookworm who reads like its going out of style, loves science, Star Wars, a good snuggle and oh my the creativity – she may look like her daddy but that child is me reborn…until faced with her sister and then watch out!

My Piper…oh that little girl. As hilarious as she is rotten, a very average student, a moderate behavior problem (honest parenting observation) spunky, independant and my word teenage years will be a challenge. At home she is loving, helpful, snuggly and everybit my baby. Her demeanor much like her daddy, “….don’t worry about a thing, cause every little thing is gonna be alright…” the victim of her sister’s agression, why we have no idea.  

I enjoy every moment, I felt like I had been missing that, I had really been feeling like being a parent wasn’t my calling. I make being mommy a priority now, as much as taking care of myself. We are all better for it.

Ready to run?!

 Heck yes I am. It is a slow, slow journey but I re-joined weight watchers at the end of December and gave myself one month to get practical eating under me, down 8.8#. Month two-  I am now adding in a running/walking/yoga plan. Excited that I have created a little yoga space at home with a heater (since I 💜 hot yoga) my mat and I will meet before work and prepare me from the inside out for my day ahead. A personal challenge of a 5k a day for the next 30 days and perhaps the Heart Mini 15K if I can score a free entry. Mentally I am in the best state I have been in longer than I can remember. I am on the lowest dose of antidepressants,every-other-day in fact than I have  been in 6 years, this goes to show when you free yourself of the things you really cannot control and the toxic people in your life, the change that can manifest is liberating. 

Life for now 1/12 of the way through 2017 is good. It feels full and right, for me. There are challenges that exist, but I feel confident that I am equipped to face them and endure.

Running plan for 2017:

March: Heart Mini 15k (9ish miles)

May: Flying Pig Half 

July: 4th of July 5k – goal of a 34 min finish

September: Air Force Marathon 

October: Queen Bee half (long shot to squeeze this one in)

November: Honorrun Half 

Weight loss goal for 2017: 60#

What if you simply devoted this year to loving yourself more?


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