29 days later…

I ran my first “recovery” mile. The ankle injury the gp and podotrist say didn’t exist feeling significantly better, the faciatis is what it is, I can handle that. It was Sunday morning, 60 degrees in December and my head needed it far  more than my body; though 29 days without running my weight is no different but my body is, I feel thick and full, I hate it. I decided to try just one mile, not pushing too hard, being conscious to how I felt physically as opposed to how well I thought I was doing. I stayed on a very flat path and after a few minutes of brisk walking I upped the pace. Finishing my lone mile in 12:15. That for me, is decent. Returning home I stretched a littleand  washed up; as the day wore on my foot was tender but the ankle felt great. 

The plan is to easily put myself back into full on marathon training for the Flying Pig May 1st. Officially I won’t begin a regime until January 3rd but this prep work will hopefully make my transition an easy one. The lessons I learened from my Columbus experience:

1) pick a plan and stick to it

2) cross training is VERY important

3) a healthy eating plan is equally important

So as I engage in this I am reviewing countless free plans and desigining something I know will follow these lessons and fit in with my family; they have been extremely supportive of this and I could not do it without them. My New Year’s intentions begin a little before the new year sets in but 2015 has without a doubt been the most physically demanding, emotionally challenging and educational year of my life. There are things I am going to dedicate myself to, things I am in the process of letting go, goals I have in motion and I know the destination I must stay focused on that with these other objectives in mind. 

I wil not be flooding facebook with posts about every mile I run, every race I complete, every goal I meet. As I approach, 40 I am realizing that not everyone needs to know all my business and most people dont care about it anyhow. This 2016 that is just heartbeats away is my year of putting me back together, the physical and mental; its about personal growth and strength. 

Running and yoga are two things that make me feel really good. 

I long for a love I can believe in. 

I want my daughters to see me as stronger and confident. 

I want to feel good.

Pretty simple… 

 

Running, Body Beast & Yoga

New years bring zillions of resolutions, which I don’t believe in because statistics tell us no one keeps them; I set goals. When I set a goal it drives me to meet the goal, I love accountability. My big 2015 goals are to drop this last 25# and run the Columbus Marathon in October (foreshadowing of what I will be talking about most of the year). We have really tried to make an effort to adhere to our clean eating initiative and I think we are roughly 85% successful in that. Evidence? There is zero crap food in our house. Nowwww it’s no secret that I will run anywhere and usually in any condition, except freezing cold, this week I have been blessed with two warm sunny days, warm being a relative term since 35 isnt really warm but the sun makes all the difference. Donning my brand new Omni’s

2015/01/img_5103-0.jpg aren’t they pretty? Three mile runs twice this week invigorated me and reignited my love for footfall on pavement and I am itching to sign up for the Heart Mini in March but my funds for entry fees are limited to two events only this year, The Pig Half and the afore mentioned full in October, at least one more pair of shoes and pants, unless I find a generous sponsor which is unlikely. Cross training is important to running because strength and flexibility aid in endurance, how on a limited budget can I do that? Body Beast was a Christmas gift to us and we are in week one and loving every minute of it. I have to admit I didn’t think Scott would make it through the first workout, we shall see how abs and cardio are on him. I have had zero soreness, thank you yoga after the workout and knowing what poses stretch out those muscles who worked hard for 40-60 minutes. Here we are (a cold for Scott set us back a week). I will post 30, 60 and 90 day progress shots! Super excited to see how we approach spring with bodies that are actually ready for bathing soups! (Piperism)

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