Setting Goals

2016 is more than half over. I haven’t achieved much in respect to physical improvements. I’ve run 58 miles this year and I’ve gained 20#. I have had little to no motivation. But that ends here today. Ok, I’ve made this claim repeatedly but I have set my sights on running Columbus again next fall, it will be our 10th anniversary weekend away, we are budgeting now so we don’t have to stress about it. 

The ultimate goal is to finish in 5:30 or less. I know if I put my mind to it, follow my plan, I know this is doable.

Nana also said, “Yard by yard life is hard, but inch by inch life is a sinch.”  So here goes:

Marathon planning Inch by Inch:

8/21/16: Today begings focus on water. I need to drink 110 oz of water a day. For the next seven days that is what I will concentrate on. Run 2 miles a day.

8/28/16: Menu planning and actually sticking to that menu planning. Clean healthy meals 6 days a week with one indulgence a week. Run 2 miles a day. Drink 110 oz water a day.  

September: running goal 50 miles for the month

9/4/16: Continue meal planning, 110 oz water daily, resume half training plan running a min of 2 miles a day 5-6 days a Eeek 

9/11/16: Meal planning, water consumption, running plan – reward self with a hot yoga class this week! 

I’m trying shorter goals. Saying I want to lose 50# is a great goal, but thats a huge goal, its an endurance goal and for now I need a sprint goal, something I can realistically do in a short amountn of time that is beneficial, can be added to, and isnt overwhelming. 

Weigh in days will be Mondays and I will try really hard to not be a daily scale fanatic. 

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